I help entrepreneurs, executives, and professionals with ADHD build the structure, clarity, and follow-through to perform at a high level. Consistently.
You’re capable of more - but not executing consistently
Most of the people I work with are intelligent, accomplished, and already carrying real responsibility.
They’re not struggling because they lack ability.
They’re struggling because inconsistency, overwhelm, or overthinking interferes with execution.
They want structure that works with how they function, not against it.
A short, confidential conversation to understand what’s getting in your way and whether working together makes sense.
How I Help
Tactical Clarity
Execution systems that actually work (planning, prioritization, follow-through)
Mindful Intelligence
Learning to notice and regulate internal patterns (overwhelm, avoidance, reactivity)Sustained Performance
Performing with clarity and control—not just bursts of productivity
“Robert is able to formulate an understanding of the root issues in clients’ lives and use that to create a collaborative action plan. He is adept at helping clients to recognize and target common issues related to all aspects of ADHD, mood disorders, and anxiety.”
“Robert is that rare combination of business coach and healer in one. Yes, we worked together and created the structure I needed for more success and less stress in my work life. But at the same time, his way of listening helped my insights and awareness unfold, enabling change and growth in my personal life as well.”
If you're capable of more but not executing at the level you know you can, this is where we start.
Confidential. No pitch. You’ll leave with clarity on whether working together makes sense.
Coaching Focus Areas
ADHD Coaching for Adults
This is the core of my work. I help adults—many of them high-performing but overwhelmed—manage the unique challenges of ADHD. We build systems, habits, and strategies tailored to your brain and your goals, so you can move from chaos to clarity in both your professional and personal life.
Executive ADHD Coaching
If you're a business owner or leader navigating ADHD in high-stakes environments, my Executive ADHD Coaching offers a powerful blend of strategic insight and neurodiverse tools to help you lead with focus, make confident decisions, and manage pressure with more ease.
Mindfulness Training
Mindfulness is a foundational skill I integrate into all coaching—but I also offer a focused 10-week Mindfulness Training program for those ready to deepen self-awareness, emotional regulation, and stress resilience. The goal isn’t to empty your mind—it’s to train it to respond with clarity, not reactivity.
“Robert has a unique gift to easily relate to people and create the type of environment of trust where true openness and learning occurs. He brings a sense of humor, a true sensitivity rooted in personal experience and a caring approach that make him a great Forum resource and coach.”
“Robert helped me to embrace the way my brain works. I now can identify when my ADHD is pulling me into scattered directions, and I know the exact steps I need to take in those moments to bring it all back into control.
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You don’t need more information
you need a way to execute consistently
If you're capable of more ,but struggling to execute consistently this 20 minute conversation will help determine whether my coaching is the right fit.
Frequently Asked Questions
What is ADHD coaching for adults?
ADHD coaching is a forward-focused process that helps adults manage challenges like distraction, procrastination, and emotional overwhelm. We develop personalized strategies to build structure, increase focus, and improve daily functioning—both at work and at home.
Who benefits most from ADHD coaching?
I work primarily with adults—often entrepreneurs, professionals, and high achievers—who are bright and capable but feeling stuck. You may be navigating executive-level demands, relationship issues, or life transitions and need a structured, supportive process that works with (not against) your ADHD traits.
What happens in an ADHD coaching session?
Each session includes a tactical component (focused on productivity and daily challenges) and a strategic component using my Mindful Intelligence method, which helps you build clarity, emotional resilience, and long-term habits. You leave with a clear plan, not just insight.
How is coaching different from therapy?
Unlike therapy, which often looks to the past, coaching focuses on action and progress. We work together to develop systems and mindset shifts that help you move forward—especially in areas like time management, work-life balance, and emotional regulation.
how is mindfulness used in ADHD coaching?
Mindful Intelligence is the strategic half of each session. It’s about training your internal awareness system to notice your thoughts, behaviors, and emotional reactions—without judgment. Using mindfulness-based techniques, we build the ability to pause, reflect, and respond with intention rather than reactivity. This shift often leads to better decision-making, reduced stress, and greater personal alignment
Do you offer executive ADHD coaching?
Yes. My executive coaching is designed for entrepreneurs, professionals, and business leaders who want to examine their leadership and business challenges through both an ADHD lens and the perspective of my 25+ years of experience running and scaling businesses. We work on strategic thinking, focus, decision-making, and emotional regulation—all while tackling real-world leadership demands. It’s a unique blend of practical business insight and ADHD-specific coaching that helps high-performers create structure, clarity, and sustainable success.
Do you only work with clients in Toronto?
I work with clients across Canada, the U.S., and internationally via Zoom. Whether you're nearby or across the globe, the coaching process is designed to meet you where you are—offering flexible, personalized support no matter your location.
How do I get started?
Start with a 20 minute introduction call. We’ll explore your goals, clarify your challenges, and see if my approach is the right fit. Click here to start the process.
Want more detail?
For information specific to Executive ADHD coaching, visit the Entrepreneurs /YPO/EO page.
“Robert has a unique way of listening, framing the situation, stretching the mind, respecting the experience, challenging my conclusions. He has walked the walk — as an entrepreneur, father, husband, and friend. He is patient yet persistent. His supportive, nonjudgmental touch allows me to be more comfortable, creating a space for breakdowns leading to my breakthroughs.”
If you're capable of more , but execution is inconsistent , this 20 minute conversation will help determine whether my coaching is the right fit.