What is ADHD coaching for adults?

ADHD coaching is a forward-focused process that helps adults manage challenges like distraction, procrastination, and emotional overwhelm. We develop personalized strategies to build structure, increase focus, and improve daily functioning—both at work and at home.

Who benefits most from ADHD coaching?

I work primarily with adults—often entrepreneurs, professionals, and high achievers—who are bright and capable but feeling stuck. You may be navigating executive-level demands, relationship issues, or life transitions and need a structured, supportive process that works with (not against) your ADHD traits.

Do you offer executive ADHD coaching?

Yes. My executive coaching is designed for entrepreneurs, professionals, and business leaders who want to examine their leadership and business challenges through both an ADHD lens and the perspective of my 25+ years of experience running and scaling businesses. We work on strategic thinking, focus, decision-making, and emotional regulation—while tackling real-world leadership demands—to create structure, clarity, and sustainable success.

How is mindfulness used in ADHD coaching?

Mindful Intelligence is the strategic half of each session. It trains your internal awareness system to notice thoughts, behaviors, and emotional reactions—without judgment. With mindfulness-based techniques, you learn to pause, reflect, and respond with intention rather than reactivity, which supports better decision-making, reduced stress, and more consistent follow-through.

Tools + Resources — Robert Pal

Tools and Resources

Meditations

Articles

Click on each image to download the PDF.

Your Strengths Inventory: Repairing Self-Esteem After an ADHD Diagnosis — Y our Strengths Inventory: Repairing Self-Esteem After an ADHD Diagnosis

Interviews

HatRadio Episode 35 Robert Pal: Triumphing Over Adversity.

The RE-Focus Podcast with Angela Stephens Executive Business Coach Robert Pal Shares How to Focus and Avoid Procrastination

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