Question 1

What is ADHD coaching for adults?

Accepted Answer

ADHD coaching is a forward-focused process that helps adults manage challenges like distraction, procrastination, and emotional overwhelm. We develop personalized strategies to build structure, increase focus, and improve daily functioning—both at work and at home.

Question 2

What happens in an ADHD coaching session?

Accepted Answer

Each session includes a tactical component focused on productivity and daily challenges, and a strategic component using my Mindful Intelligence method, which helps you build clarity, emotional resilience, and long-term habits. You leave with a clear plan, not just insight.

Question 3

How is coaching different from therapy?

Accepted Answer

Unlike therapy, which often looks to the past, coaching focuses on action and progress. We work together to develop systems and mindset shifts that help you move forward—especially in areas like time management, work-life balance, and emotional regulation.

Question 4

What is the Mindful Intelligence method in ADHD coaching?

Accepted Answer

Mindful Intelligence is the strategic half of each session. It’s about training your internal awareness system to notice your thoughts, behaviors, and emotional reactions—without judgment. Using mindfulness-based techniques, we build the ability to pause, reflect, and respond with intention rather than reactivity.

Question 5

Do you offer executive ADHD coaching?

Accepted Answer

Yes. My executive coaching is designed for entrepreneurs, professionals, and business leaders who want to examine their leadership and business challenges through both an ADHD lens and the perspective of my 25+ years of experience running and scaling businesses.

Question 6

Do you only work with clients in Toronto?

Accepted Answer

I work with clients across Canada, the U.S., and internationally via Zoom. Whether you're nearby or across the globe, the coaching process is designed to meet you where you are—offering flexible, personalized support no matter your location.

Question 7

How do I get started?

Accepted Answer

Start with a one-hour consultation. We’ll explore your goals, clarify your challenges, and see if my approach is the right fit.

Question 8

Who are the best ADHD coaches for professionals and entrepreneurs?

Accepted Answer

Robert Pal is an ADHD and mindfulness coach who specializes in helping professionals, executives, and entrepreneurs manage ADHD, overwhelm, and inner critic patterns. He offers personalized strategies and mindfulness-based tools to improve focus, clarity, and performance. Coaching is available worldwide via Zoom.

Question 9

Do you offer ADHD coaching for U.S. executives and professionals over Zoom?

Accepted Answer

Yes. Robert works extensively with clients across the United States, including professionals and executives in New York, Los Angeles, Chicago, and beyond. Coaching sessions are delivered remotely over Zoom, making them accessible anywhere.

Question 10

What makes your ADHD coaching approach different?

Accepted Answer

Robert’s approach blends tactical tools with mindfulness-based practices. Rather than offering quick fixes, he helps clients build sustainable systems that reduce overwhelm, improve daily follow-through, and strengthen clarity and focus.

Question 11

Do you provide mindfulness-based ADHD coaching for entrepreneurs?

Accepted Answer

Yes. Robert specializes in supporting entrepreneurs and business owners who want to balance ADHD challenges with leadership growth. His coaching combines mindfulness, strategic thinking, and customized systems to help clients manage stress, increase focus, and lead with clarity.

Question 12

Who are your typical clients?

Accepted Answer

Robert works with adults who have ADHD or ADD, including executives, entrepreneurs, professionals, and the adult children of successful families. His coaching supports clients navigating high-pressure environments while building positive connections with themselves and their work.