Its not about learning Mindfulness or Meditation
It’s about experiencing how Mindful Intelligence can help you:
Making better decisions
Improving an important relationship
Responding better in challenging situations
Reaching your goals and overcoming your challenges
Reducing stress and negative self-judgment
Increased peace, fulfillment and happiness
Experiencing vs. Laarning
Everything we do together is in pursuit of either what you want or don’t want in your life.
When we dissuse an area of mindfulness or psychology it will be integrated with an aspect of your life.
At the end of each session we usually agree on a few goals. These goals would include integrating an aspect of what you learned towards an outcome you wanted. One client wanted direction in her life. It was very helpful when we found a way that she could practice and eventually apply the concept of acceptance to her situation. Another client who was already a top tennis player, signifigincalgy imporved hs game by increasing his abilty to see self judment while playing
When you start to experience in real life the benefit of what you learned earlier the learning becomes an experience and s much deeper
Your goal for the week could be to apply a specific aspect your learned to you
As part of each session will discuss a chapter in the book.
My role is to help you improve some part of your life, whatever its your relationships, business or mood. I do this by teaching you two skills:
How to see more
How to respond better
It might sound simple but it's not. The rapid pace of our lives forces our minds to be so busy that at important times it becomes difficult to see the big picture. We respond or make decisions that do not serve our long-term interest.
When we work together, I train you on how to slow an unhelpful part of your brain down. I do this because you could be missing an opportunity or misjudging a risk.? You need clarity on what is happening for the next level of leaning which is on how to interpret what we see.
Past sucesss or failures can easily distort your perception of reality
The next level, of course, is on how to respond. You will find that.
As you gain this skill of being present, not only are you getting better results. but they also feel more authentic.
What’s unique about my training is that it is done as we work on what is important to you Whatever its a goal or a challenge you want to overcome.
The time we spend working on business or personal goals, is intergrated with deeper learning.
While your mind is leaning a new way to experience life, ( Mindfully ( you are also making concrete steps towards your goals..
whatever there business or personally related is
When we study judgment, we look at how judgment could be negatively impacting your life.
What opportunity are there in our relationships or business that we see bec
When we work on the “ responding better” part it is unlikley that I will spend much time ion the question of why you have not responded well in the past.
If were looking at challange in a relationship, the best response might be to
I do this by intergratting tMindfulless, business
A transformational combination: mindfulness, business, and psychology
Significantly Improved results in your relationships, business and mood come down to two things
This is not a generic process it is personalized to your needs. It.’s about problem solving and growth
Mindfulness: Slowing down enough to notice the opportunity and risk
Psychology: Understanding and overcoming your blocks
Busiess : Planning and taking the right action
Coaching: Providing the accountability
Mindful Intelligence - Seeing more & Responding Better
Significant Improvement comes down to two things
Opportunities & Challenges
A approach to your opportunities and challenges based on the principals of Mindful Intelligence.
Suppiour performance and satisfaction are directing related to your ability toi focus your attention
Sepearting judgment from reality
Creating the future, but acceptting what is happening now
Awareness when your not responding in your best interest
Creating a choice in how you respond
There varied and depending on your need. These are some of the benefits that my clients have experienced
Better decision making
Improved tennis game
: reduce stress,
improve interpersonal relationships
Simplley issues that seem complex
Not for everyone
Openness to see things from a larger perspective
Willingness to look at a change the way you respond to people and sitaiton
Spend 10-20 minutes a day on follow up work
3 month commiment of weekly meetings of up to 90 minutes
January - 7th
atment results while being vilified and derided by colleagues as a quack and by gossip mongers in the community as a pill-pushing mad man.
ult with ADD will have an annual salary 60% of his or her matched age cohort, lower occupational levels, and poorer work performance.
You intuitively know that there is far more to the challenges one faces than just inattention. It may be hard sometimes to put one’s finger on it but, if