Are you a successful business leader seeking growth, or a professional struggling to get ahead? Have you been diagnosed with or suspect you have ADHD? Tried coaching but weren't satisfied with the results?

Then you are share common experiences with the clients I have been most able to help with these personal and professional challenges:

  • Organization & planning
  • Reducing or eliminating anxiety
  • Building greater self-confidence
  • Time management
  • Balancing priorities
  • Dealing with relationship issues

Outcomes my executive clients welcome include

  • Managing conflicting demands & setting priorities  
  • Discovering new & actionable solutions
  • Increased self-confidence
  • Making timely decisions  and better manage transitions
  • Creating a clear vision & plan for their business or career
  • Focusing on their strengths & knowing what to delegate

I invite you to request a consultation if you

  • are serious about making the most of your life
  • are ready and able to invest in yourself for measurable results, and
  • want desperately to turning your ADHD from a "dis"-ablity into ability

Take the next step, complete the form and I will get in touch to help you move forward.

Robert has a unique gift in his ability to easily relate to people and create the type of environment of trust where true openness and learning occurs. He brings a sense of humor, a true sensitivity rooted in personal experience and a caring approach that make him a great coach.
— Sean Magennis , President and Chief Operating Officer at YPO


Time management & Organization

  • Prioritizing and focusing on what matters most

  • Creating a to-do list that works

  • Overcoming procrastination and managing transitions

  • Creating the right structure in your life


  • Insight into your needs, strengths and direction

  • Increased focus on what's most important to you

  • Seeing how your blind-spots maybe holding you back


  • Greater ability to step back from a situation/decision, giving yourself time to decide how best to respond

  • Increased productivity as your capacity to resist distractions increases 

  • Improved mood, stress management and sleep

  • Increased presence resulting in your awareness of greater possibilities

Emotional Health

  • Reduced anxiety and stress

  • Improved mood

  • Feel in control of your life instead of overwhelmed by it

  • Maintaining required effort and motivation


  • More self-confidence

  • Feel better about yourself and your future

  • Reduced doubt and self-criticism

Improved Relationships

  • Gain insight and learn practices to overcome relationship challenges

  • Understand your impact on other people

  • Develop better communication skills

  • Responding, rather than react to situations

  • Understand the impact of ADHD on your relationships

Robert provides the missing link in ADHD treatment. With his support clients are able to make changes that can greatly improve their quality of life.
— Dr. Gayle Klein, Psychiatrist, Farmington, CT


My process produces solutions that are sustainable over the long term as they are based on my clients' strengths and experience. It's an approach tailored to each client's individual needs and includes 4 steps:

Step one 

  • Gain a thorough understanding of your challenge(s)

Step three

  • Create "safe experiment" using real-life challenges which are then tested in between sessions

Step two

  • Developing a personalized strategy incorporating your strengths, new tools, greater awareness and goal setting

        Step four

  • Review results of these experiments and make necessary adjustments 

ADHD meds and trying ideas from so many ADHD books were not changing my life enough. Luckily, my ADHD psychiatrist recommended Robert to me, and just three months later Robert has provided me with the tools and coaching support to dramatically increase my confidence, self-esteem, and productivity – not to mention growing my small business. He has helped me follow-through on creating new ways and changing old ways, of living a more effective and fulfilling life.
For the first time in my life, I feel I’m running at my ADHD, not from it, maximizing the parts that a huge advantage, and mitigating or eliminating the parts that were keeping me from feeling and being successful.
— Mike Crum, Principal, Crum Group


I started working with Rob about 2 months ago to learn more about incorporating meditation into my work like balance as a means of helping manage my anxiety levels. During our meeting’s Rob very quickly started to explore the areas within both my personal and work life that caused me anxiety. He helped me recognize the triggers and develop very simple strategies to navigate the trigger points which very quickly resulted in lower levels of anxiety for me!
The focus of our weekly meetings quickly evolved in to discussions about opportunities and challenges within my growing business and my personal life. I quickly realized that in addition to the benefit of verbalizing the day to day business issues confronting me, Rob was an incredibly savvy and experienced entrepreneur that had incredible insights which have already had an incredibly positive impact on me and my company.
I consider my weekly meetings with Rob to be the equivalent of a personalized entrepreneurial forum group but with the advantage of having it all be about me!
Rob’s advise is practical and grounded and is based on his own entrepreneurial success story.
I would highly recommend working with Rob to any entrepreneur that is looking for non biased outstanding advice on both a personal and business level!
— Stanley Sherman, Miami, Florida


The unique process I use is based on an integration of my success with clients, training in coaching and therapeutic methods, along with my 20 years of results oriented business experience.

Training and certification 

  • Solution focused brief coaching

  • Mindfulness meditation

  • Cognitive behavioural therapy

  • Positive psychology

  • Strength based Coaching and therapy

Business experience 

  • Created and ran successful fashion businesses

  • Past president, Toronto chapter of The Entrepreneur' Organization and member of International Strategic Planning Committee

  • One of only 65 entrepreneurs selected from across North America for a three year Entrepreneurial Masters Program at MIT - Sloan School of Management

You have a unique way of listening, framing the situation, stretching the mind, and respecting my experience Your supportive, nonjudgmental touch allows me to be more comfortable, creating a space leading to my breakthroughs!
— James F Kenefick , Managing Partner, Working Excellence,